“Yoga” is not merely some postures of physical exercise. It is an art of living. The science of “Yoga” absorbs the complete essence of the Way of Life. This noble philosophy and application on human being was evolved by ancient rishis in Indus-Saraswati civilization. “Yoga” is an insightful and profound science to unfold the infinite potential of the mind and soul that human are possessing already but not so aware of its proficiency. “Yoga” is the way to rediscover ourselves.
“Ashrama” is the other name of Yoga retreat italy where peoples are being taught to practice and develop themselves to live in the true state of peace. Both in physically and mentally. http://www.abundanceyogaretreats.com/ is another website containing more details.
In modern days across the world such establishment of Yoga retreats italy are available and developing continuously. The experienced and wise teachers are there with vast knowledge of this ancient practicing science teaches here about the asanas, meditation, preventive healthcare, balanced and natural nutrition, recognising organic foods, relaxation process, and how to live in purely peaceful mind state.
In many of the Yoga retreats italy will let you learn about numerous breathing exercises for cleansing the body and concentration of your mind through meditation. The noble teachers of the retreats will also help you to learn the technique of stretching and relaxing of your muscles in the each every parts of your body through different Yoga asana.